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The Pros & Cons of Sleeping Naked

Verified by Psychology Nude. Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants?

There are a number of good reasons to make a habit of the latter, as this recent article points out.

The seven surprising benefits of sleeping naked

Sleeping naked can be good for your relationship, your healthand the quality of your sleep. If one recent survey is accurate, not many Americans are taking advantage of the benefits of sleeping in the buff. Sleeping nude can enhance feelings of closeness and intimacyboth physical and emotional. Rather than relying on clothing for extra warmth, naked sleepers are dj sex electrohouse mix likely to sleep closer together to keep each other warm—and still take a little distance to keep sleep.

The seven surprising benefits of sleeping naked

Being naked and physically close in bed sleep can also make sex —especially the spontaneous, unplanned kind—more likely and more frequent. Sleeping naked may contribute to greater feelings of happiness in relationships. Couples that made a habit nude sleeping naked were more likely to report being happy in their relationship, compared to couples who slept clothed.