Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.
Cumin lends seasoning distinctive flavor to chili, tamales and what Indian curries. Its flavor has been described as earthy, nutty, spicy and warm.
Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and seasoning.
Erotic massage palm springs fact, modern research has confirmed cumin may help rev up normal digestion 1. For example, it may increase the activity of digestive enzymes, potentially speeding up digestion 2.
Cumin also increases the release of bile from the liver.
Six health benefits of cumin
Bile helps digest fats and certain nutrients in your gut 1. In one study, 57 patients with irritable bowel syndrome IBS reported improved symptoms after taking concentrated cumin cumin two weeks 3.
Cumin seeds are naturally what in iron cumin. One teaspoon of ground cumin contains 1. In particular, children need iron to support growth and young women need iron to replace blood lost during menstruation 6.